Recreation and Sports
Soccer Drills: Killer Tips On Coaching
June 7, 2010 by drewloupsen · Leave a Comment
Training sessions on Soccer drills can be productive only when the players have got the basics of the game right and this is for sure whether you know it or not. Be it simple stretching, warm up, or strengthening exercises, it is important to ensure that they are done correctly.
Make use of the following instructions while conducting the soccer exercises and you will be able to get the most from your practice sessions.
Stretching exercises: Make certain to use a soccer ball in all or in a majority of stretching exercises. It’s important for the kids as they get to play with the ball more often and develop the habit of using it even for the basic drills. This way the kids will get to know with the ball and learn to be in charge of its movements.
Obviously, no coach wants their kids to feel frightened to handle the ball, the moment it gets close to them. For that reason, make them practice so as to feel at ease when dealing with it. Other than stretching, you’ve got the option to initiate such exercises that also infuse a sense of excitement and fun. Don’t feel intimidated to initiate new techniques and let your creativity flow.
Strengthening exercises: Soccer is not really a game of the strongest. In relation to soccer, the word strength is misread a lot. Strength implies speed, endurance, agility, and stamina. Soccer isn’t essentially a rough game even if it calls for some kind of physical contact with the players.
Physical strength surely helps avoid difficult situations and prevent injuries but cannot be taken as the only basis of the game. So make sure that there is a proper blend of soccer drills and exercises that result in building strength as discussed above.
However be careful that the kids are not made to do these exercises prior to the skill drills. When the body is exhausted, it cannot appreciate or acquire skills.
Warm-up activities: Initially in soccer training, only stretching and juggling activities have the potential to effectively warm-up the players. There is no need of anything else. Once again, make use of soccer balls in order to do these exercises.
2 reasons to stay away from relay races; Sprinting and scrambling activities can result in players getting cramps or suffering torn ligaments. Subsequently, the kids may lose their recently acquired skills because of too much running that they may be made to do.
As an alternative, you can take them for a run around the field. This is a good team activity and has a lot of scope to introduce the fun element. Furnish goals to the players that they can shoot at and dribble in the middle of them. Then in few minutes, players will be prepared to take on a tough session because they are all warmed up and trained.
Take this very seriously. Soccer training requires a lot of patience, persistence and planning. Nonetheless, by way of these clever tips, the players can be well prepared for forthcoming training sessions.
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ABOUT THE AUTHOR:
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Youth Soccer Practice
